Can Dogs Eat Ritz Crackers? - Dog Leash Pro The Ritz crackers nutrition label clearly states that its food product has the following Allergens: Soybeans. Wheat. ... Ritz crackers nutrition facts (1 serving size of 5 crackers or 16g) Name, Unit: Amount: Calories, cal: 80: Total Fat, g: 4.5: Saturated Fat, g: 1: Sodium, mg: 105: